Blog 7: I love traveling!

One of the things that I enjoy in life is to travel .... I love meeting new places, and share different cultures. I usually travel with my family or friends and experience has always been unforgettable. I believe that when you travel you always learn new things and enjoy good times, adventure always brings to life unforgettable emotions.
when I prepare to travel I always feel anxious, and worry about taking things imprecndibles as photographic camera and camcorder, to save the memories of that trip.

I like to visit those places with beautiful scenery, where you can appreciate the wonders of nature, it is important to note that in our country we have a huge diversity of landscapes in the north and south. In northern San Pedro de Atacama is an unforgettable place and being in the desert is wonderful. In the south of the country's vegetation and lakes in contrast to the north, but their views are equally extraordinary.
In the trips I made I learned to know my country and I can say that Chile is a beautiful country !!!...
I also had the opportunity to know Brazil, Iguazu Falls specifically. That was a nice experience as it was my first trip abroad with my friends at school, at that time I have very fond memories and I would go back to that country and enjoy the happiness of its people and its tropical climate.

Blog 6: Favorite movies

In general I like many types of movies, especially romantic comedies and horror.
Horror movies I like because I like the suspense and fear, but only when I'm with my friends, because I dare not see them alone.
Romantic and comedy films relax me and make me feel good and always teach me things, though sometimes some romantic movies make me mourn.
I prefer to see these films in the cinema because it is more exciting, the sound is stronger and easier to feel the emotions that the film conveys. But I also love movie night with my friends, I like going out with them, buy things to eat and sit and watch many movies.
Chilean films I dislike, in Chile there has been good horror movies, the latest was made vampire, but vampires do not scare me.
Chile's only movie I like is "Machuca", this is a very entertaining movie, and shows an interesting way the reality of our country some years ago, through the lives of three children.
I think at the Chilean film still has a better develop the plot of the movie, for now I prefer Chilean theater.
There are many films I like, some are: "The Pianist" because it is very deep and exciting, "Titanic" is the classic romantic, "Abatar" is my favorite because it teaches us to share with nature and appreciate our planet.

Blog 5: The brain and learning

Dr. Maldonado is a professional who has conducted a comprehensive study of how the human brain works. Their studies help to understand how they develop different skills, and how the brain reacts to external stimuli. Dr. Maldonado has done many studies and traveled to other countries to discuss this. In considering this I think it is an excellent professional.
In particular I am interested in this topic because I think the human mind has many secrets. Understanding their operation is very complicated, but with the exposure of Dr. Maldonado achieve clarify many questions.
I could understand very complex things that I think are very important and interesting and would like to continue reading about the brain.
The myth that most caught my attention was the one that says, "the human brain takes 10% of its capacity." I had heard many times this statement and thought it was correct, for that reason caught my attention when Dr. Maldonado said that this was not true, because in reality we occupy all our mental capacity, as our brain develops according to environmental stimuli occupying all the areas that form.
About this I think is right, because as we develop the brain attempts to occupy their resources optimally. While I believe that if a person is able to stimulate certain areas of the brain these could be developed further.

Stress

The O.M.S defined of stress how “The conjunct of phisiology reactions to prepare the organism for the action” is the relation between a person and the environment.

I understand stress is as a condition in where the body dont have a response not specific for a situation in where the external demand is to exceed the available resources. Some symptoms are irritability, low mood, fatigue, moodiness, muscle pain, headaches, anxiety, but this depend of the person . According to statistics stress affects women more because of hormonal changes lead to increased sensitivity.

Stress have negatively affects in the work the persons because people have little energy and dont want work, the person have confusion and can not think assertively, generally they commit more error of the normal. Some causes of stress is to have little time to resolve dificult situations, have many responsibilities, poor organizational skills confront a dangerous situation, facing a test in college and have a lot of work, etc.

for resolve stress, you have to begin to eat right for strengthen the immune system, run or practice some sport because the sports help you liberate hormons of the happiness. Have a pet or friends too help to dont feeling alone. It has been shown that loneliness contributes to increased depression and stress. Also you can practice alternative therapies for you relax as aromatherapy, relaxation techniques, meditation, yoga, soft music, etc . May also perform some hobby or activity you like, this will help distract you and raise your self-esteem.

Healthy Living

I will write on this topic today because it has great significance because health is essential to have a good quality of life.
For good health it is important to include in our daily routine healthy lifestyles, as do sports, have a good diet based on a healthy diet that includes fruits, vegetables and meats.
Currently it may be difficult to follow these lifestyles, and if we walk around town we encounter many junk food outlets, then it is clear that in our culture healthy lifestyles are not included.But we can acquire good habits in our life searching information about what is an aproppiate diet for you, that includes all the elements of the food pyramid and eat the calories you need, also you should practice sport or go for a walk 30 minutes in the day.
Infomart is important about healthy lifestyles and adapt to your routine, in addition to remove those actions that endanger your health.
Healthy people can not stop playing sports and eating healthy is not a problem for them. People with good habits are informed about foods that contribute positively to your body, and medical check-ups if necessary.
These people know how important it is to look after their health, as it not only benefits them but also their relatives, as an example for your family and friends. They are much happier with a better mood. This is because the sport make the endorphins that improve mood, in addition to good nutrition improves the physical condition of the people, thereby increasing self-esteem.
People with good habits, you can visit the same places as everyone else, but their actions are different, they always opt for something healthier. Perhaps they prefer to go on vacation to places where there is less pollution, which enhances the contact with nature, and where they can play sports.
They can carry any type of clothing, but they always have in your closet a diver for sports, yoga and pilates.

My favorite place to leave the city stress and relax is the Elqui Valley in the fourth region of Chile. This is where all my family to go to comprate wonderful time on vacation, we all came to the camp of my uncle, where we can enjoy nature and the charm of being in the mountains, lots of vegetation, rivers and skies free of contamination. We always go when we celebrate the birthday of my grandmother or a family member, we laugh a lot, and discuss the events or anecdotes that have happened in our lives, strengthen our family ties. We arrived at that place some by bus or car, some go first and others later. Usually rich roasts cooked together, then stroll through the surrounding visiting places like Pisco Elqui, Monte Grande, etc.
These places have a lot of history, for example Montegrande is the birthplace of Gabriela Mistral, in that people can go to a museum where there are many things pertaining to our poet, Nobel Prize winner for literature. In Pisco Elqui can find craft fairs and many tourists during the holiday season.
Also in the evenings you can enjoy a beautiful starlit sky, which impresses all who come from big cities to enjoy this mystical place.
I love going to this place because I enjoy it a lot, and I forget all my worries, feel the energy that surrounds you in a different atmosphere.
Unfortunately now that I live in Santiago I can not go very often to this beautiful place.

Hello everyone!

Today I will tell you about my favorite book .... the book is called Brida and its author is Paulo Coelho.
The book is a novel based on a true story, according to the author.
Brida is a young woman who is 21 years old, seeking his inner self. She meets a wizard, which prompts you for becoming a witch. For this, the youth must overcome a series of obstacles that will make you change your perception of life and discover that love is the only way to meet the spiritual world, because when we love we want to be better than we are.

I like this book because the essence of self is reflected through this novel indescribable sensations that make you think about the attachment that people have for the material, simple objects relative importance, the book leads us to ask for facts as because certain things happen sometimes, and also about its meaning of life.

In moments of reflection I like to read a passage from this book that I remember the sense of things that happen in life. Phrases like, "Nothing is completely wrong in the world, even a stopped clock gets to be right twice a day."

This book was recommended by a friend, she had read some time ago and liked it, then lend it to me.

This novel deals with many interesting features, some of them are, love and the pursuit of our other half, self-knowledge, how to achieve our dreams, magic, and his way of life, how to face the problems of everyday life and contact with nature and the universe.

Well, overall I really like books by this author but Brida is my favorite, however I highly recommend this book very entertaining and interesting.