Stress

The O.M.S defined of stress how “The conjunct of phisiology reactions to prepare the organism for the action” is the relation between a person and the environment.

I understand stress is as a condition in where the body dont have a response not specific for a situation in where the external demand is to exceed the available resources. Some symptoms are irritability, low mood, fatigue, moodiness, muscle pain, headaches, anxiety, but this depend of the person . According to statistics stress affects women more because of hormonal changes lead to increased sensitivity.

Stress have negatively affects in the work the persons because people have little energy and dont want work, the person have confusion and can not think assertively, generally they commit more error of the normal. Some causes of stress is to have little time to resolve dificult situations, have many responsibilities, poor organizational skills confront a dangerous situation, facing a test in college and have a lot of work, etc.

for resolve stress, you have to begin to eat right for strengthen the immune system, run or practice some sport because the sports help you liberate hormons of the happiness. Have a pet or friends too help to dont feeling alone. It has been shown that loneliness contributes to increased depression and stress. Also you can practice alternative therapies for you relax as aromatherapy, relaxation techniques, meditation, yoga, soft music, etc . May also perform some hobby or activity you like, this will help distract you and raise your self-esteem.

Healthy Living

I will write on this topic today because it has great significance because health is essential to have a good quality of life.
For good health it is important to include in our daily routine healthy lifestyles, as do sports, have a good diet based on a healthy diet that includes fruits, vegetables and meats.
Currently it may be difficult to follow these lifestyles, and if we walk around town we encounter many junk food outlets, then it is clear that in our culture healthy lifestyles are not included.But we can acquire good habits in our life searching information about what is an aproppiate diet for you, that includes all the elements of the food pyramid and eat the calories you need, also you should practice sport or go for a walk 30 minutes in the day.
Infomart is important about healthy lifestyles and adapt to your routine, in addition to remove those actions that endanger your health.
Healthy people can not stop playing sports and eating healthy is not a problem for them. People with good habits are informed about foods that contribute positively to your body, and medical check-ups if necessary.
These people know how important it is to look after their health, as it not only benefits them but also their relatives, as an example for your family and friends. They are much happier with a better mood. This is because the sport make the endorphins that improve mood, in addition to good nutrition improves the physical condition of the people, thereby increasing self-esteem.
People with good habits, you can visit the same places as everyone else, but their actions are different, they always opt for something healthier. Perhaps they prefer to go on vacation to places where there is less pollution, which enhances the contact with nature, and where they can play sports.
They can carry any type of clothing, but they always have in your closet a diver for sports, yoga and pilates.

My favorite place to leave the city stress and relax is the Elqui Valley in the fourth region of Chile. This is where all my family to go to comprate wonderful time on vacation, we all came to the camp of my uncle, where we can enjoy nature and the charm of being in the mountains, lots of vegetation, rivers and skies free of contamination. We always go when we celebrate the birthday of my grandmother or a family member, we laugh a lot, and discuss the events or anecdotes that have happened in our lives, strengthen our family ties. We arrived at that place some by bus or car, some go first and others later. Usually rich roasts cooked together, then stroll through the surrounding visiting places like Pisco Elqui, Monte Grande, etc.
These places have a lot of history, for example Montegrande is the birthplace of Gabriela Mistral, in that people can go to a museum where there are many things pertaining to our poet, Nobel Prize winner for literature. In Pisco Elqui can find craft fairs and many tourists during the holiday season.
Also in the evenings you can enjoy a beautiful starlit sky, which impresses all who come from big cities to enjoy this mystical place.
I love going to this place because I enjoy it a lot, and I forget all my worries, feel the energy that surrounds you in a different atmosphere.
Unfortunately now that I live in Santiago I can not go very often to this beautiful place.

Hello everyone!

Today I will tell you about my favorite book .... the book is called Brida and its author is Paulo Coelho.
The book is a novel based on a true story, according to the author.
Brida is a young woman who is 21 years old, seeking his inner self. She meets a wizard, which prompts you for becoming a witch. For this, the youth must overcome a series of obstacles that will make you change your perception of life and discover that love is the only way to meet the spiritual world, because when we love we want to be better than we are.

I like this book because the essence of self is reflected through this novel indescribable sensations that make you think about the attachment that people have for the material, simple objects relative importance, the book leads us to ask for facts as because certain things happen sometimes, and also about its meaning of life.

In moments of reflection I like to read a passage from this book that I remember the sense of things that happen in life. Phrases like, "Nothing is completely wrong in the world, even a stopped clock gets to be right twice a day."

This book was recommended by a friend, she had read some time ago and liked it, then lend it to me.

This novel deals with many interesting features, some of them are, love and the pursuit of our other half, self-knowledge, how to achieve our dreams, magic, and his way of life, how to face the problems of everyday life and contact with nature and the universe.

Well, overall I really like books by this author but Brida is my favorite, however I highly recommend this book very entertaining and interesting.

When reviewing my previous publications I realized that my mistakes are the most typical word order, and translate Spanish sentences in common use in English, is very complicated because the order changes so much the meaning of prayer, and often attempt to modify the spelling of my ideas.
In spite of my mistakes I've managed to expand my vocabulary and get used to using new words, most related to race and concepts discussed in my college classes for example, patients, health programs, women's development, health, etc
I think the issues have been well chosen, and addresses important issues to develop us in our career. They have been subjects of interest to make friends and communicate with foreign people tell about our concerns and opinions on various topics.
Make a blog is not an easy task, but we can ask for help from our teacher. The hardest thing is to make a coherent text in English.
I find it very interesting to review what my peers think of different topics and meet its projections, all in English. Trying to read his publications, was forced to learn at least have an overview of the topic and learn new words.

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MY IDEAL JOB!!

Today I will comment about my ideal job.
At the end of my career I would like to work in a hospital in Santiago to gain experience, but after a few years I would like to work in a hospital in a more relaxed, healthy, ideal for family, for this I have thought about working in one region may be in La Serena because it's my hometown, or another option is a southern city. In regions experiencing a much more favorable environment, less stressful, more secure, where you can have more contact with nature and is ideal for relaxing after a hard day's work, which is why I prefer the environment that experiemnta in those cities.
You usually find people more peaceful regions, more emotional and respectful, and that's the kind of people that I like to work. You hope to find qualities such as initiative, collaboration, respect and coordial both staff and with patients. Patients would have to have these virtues also, besides that would be participatory and accountable to the care of his health, following the instructions that I give as a midwife. Also having the force of will to improve their poor health habits and are able to have a good relationship with me. It is true that sometimes people are not all like this, but ideal for a health care professional is so be it.
In my work em would like to be director of a clinic or hospital in a region of the country, to apply my knowledge contributing to the community support, establishing health education programs, promoting good habits in the population.
I would like to specialize in public health or neonatology, that's something I have not decided yet but I hope to clarify with the pasod time.
As mentioned before I wish to speak at community level in a city by initiating reforms and education in the population, this commitment requires a lot of responsibility on my part so I'll have to put a lot of my efforts and learn to work as a team, also hope to be a good mother and wife, in spite of the great responsibilities in my job I do not want to neglect my family, so I have q looking to learn to assume greater responsibilities in the family and work.
My personal plans are to have a beautiful family, therefore I hope to have a work schedule that allows me to have a normal life with the people I love, for this I have a job for 8 or 12 hours a day, 5 days week at most, and to share with my family is very important to me.

PS: I love you

This is a very romantic film featuring a very pretty story, and I recommend her.

Holly Kennedy was also beautiful and intelligent, a happy woman because she was married to Gerry, his great love, who was passionate and fun together lived many moments of love, had small discussions and reconciliations as a perfect match.

But fate had other ideas, and Gerry Holly lost at the time of their lives fuller. Holly was devastated and depressed, knowing that for her too it was over, never imagined life without his great companion and lover, paradoxically, the only human being who could help her was that she was no longer next to her, because nobody knew her better than that.
Fortunately for her, Gerry had take precautions and, before leaving, he wrote a series of letters to his wife, as a true spiritual guide to help not only to cope with the pain but to rediscover itself, to recover the meaning of life .
After 20 days, while Holly lived bitterly mourning, received the first letter surprised the day he turned thirty, in the form of a cake, accompanied, for even greater embarrassment of a tape recording from Gerry himself where urged to leave their grief and go out and celebrate.
In the days and months that followed Holly continued to receive messages from Gerry ongoing under the most unexpected ways, each suggesting new adventures, to top Holly was reluctant to do what Gerry had advised him, but later changed his mind and began to take into account their suggestions.
Finally Holly sueprar achieved great depression, today it has begun to value life again, considering the possibility of having a partner again.