Stress

The O.M.S defined of stress how “The conjunct of phisiology reactions to prepare the organism for the action” is the relation between a person and the environment.

I understand stress is as a condition in where the body dont have a response not specific for a situation in where the external demand is to exceed the available resources. Some symptoms are irritability, low mood, fatigue, moodiness, muscle pain, headaches, anxiety, but this depend of the person . According to statistics stress affects women more because of hormonal changes lead to increased sensitivity.

Stress have negatively affects in the work the persons because people have little energy and dont want work, the person have confusion and can not think assertively, generally they commit more error of the normal. Some causes of stress is to have little time to resolve dificult situations, have many responsibilities, poor organizational skills confront a dangerous situation, facing a test in college and have a lot of work, etc.

for resolve stress, you have to begin to eat right for strengthen the immune system, run or practice some sport because the sports help you liberate hormons of the happiness. Have a pet or friends too help to dont feeling alone. It has been shown that loneliness contributes to increased depression and stress. Also you can practice alternative therapies for you relax as aromatherapy, relaxation techniques, meditation, yoga, soft music, etc . May also perform some hobby or activity you like, this will help distract you and raise your self-esteem.

Healthy Living

I will write on this topic today because it has great significance because health is essential to have a good quality of life.
For good health it is important to include in our daily routine healthy lifestyles, as do sports, have a good diet based on a healthy diet that includes fruits, vegetables and meats.
Currently it may be difficult to follow these lifestyles, and if we walk around town we encounter many junk food outlets, then it is clear that in our culture healthy lifestyles are not included.But we can acquire good habits in our life searching information about what is an aproppiate diet for you, that includes all the elements of the food pyramid and eat the calories you need, also you should practice sport or go for a walk 30 minutes in the day.
Infomart is important about healthy lifestyles and adapt to your routine, in addition to remove those actions that endanger your health.
Healthy people can not stop playing sports and eating healthy is not a problem for them. People with good habits are informed about foods that contribute positively to your body, and medical check-ups if necessary.
These people know how important it is to look after their health, as it not only benefits them but also their relatives, as an example for your family and friends. They are much happier with a better mood. This is because the sport make the endorphins that improve mood, in addition to good nutrition improves the physical condition of the people, thereby increasing self-esteem.
People with good habits, you can visit the same places as everyone else, but their actions are different, they always opt for something healthier. Perhaps they prefer to go on vacation to places where there is less pollution, which enhances the contact with nature, and where they can play sports.
They can carry any type of clothing, but they always have in your closet a diver for sports, yoga and pilates.